# Siyahul Haq

> Siyahul Haq is a strength and body recomposition coach in Kochi who helps busy professionals get strong, lose fat and keep it off, in person and online.

- Role: Strength & Body Recomposition Coach
- Location: Kochi, In. Serves: Online worldwide, Kerala
- Languages: English, Malayalam
- Experience: 12 years
- Certifications: NSCA-CSCS, Precision Nutrition Level 2, FRC Mobility Specialist
- Rating: 4.9/5 from 143 reviews
- Website: https://siyahul.coach.trainer-cb.com

## Pages

- [Home](https://siyahul.coach.trainer-cb.com/): overview and highlights
- [About Siyahul](https://siyahul.coach.trainer-cb.com/about): Meet Siyahul Haq: 11 years coaching strength, fat loss and confidence in Kochi and online. Her story, philosophy, certifications and what it's like to train with her.
- [Coaching & Prices](https://siyahul.coach.trainer-cb.com/coaching): Online coaching, hybrid 1:1 personal training in Kochi and a 12-week reset programme. Compare plans, prices and what's included.
- [Client Transformations](https://siyahul.coach.trainer-cb.com/transformations): Before and after results from real clients: fat loss, muscle gain and strength PRs, with the timeframes and numbers behind them.
- [Gallery](https://siyahul.coach.trainer-cb.com/gallery): Photos from Siyahul Haq's Kochi studio: training sessions, group classes, outdoor workouts and client moments.
- [Reviews](https://siyahul.coach.trainer-cb.com/reviews): Read verified reviews from Siyahul Haq's coaching clients: 4.9 average from 143 reviews across online coaching, hybrid 1:1 and the 12-Week Reset.
- [Book a Free Call](https://siyahul.coach.trainer-cb.com/contact): Book a free 20-minute call with strength coach Siyahul Haq. Tell her your goals and get a reply within 24 hours.

## About

I spent my twenties yo-yo dieting and bouncing between gym fads. What finally worked wasn't a secret: progressive strength training, enough protein, and someone who held me accountable when life got busy.

Eleven years and 300+ clients later, that's still the whole philosophy. I'll write your training around your schedule, teach you to eat without obsessing, and check in every week so you never have to wonder what to do next.

- **Strength first**: Lifting is the foundation for fat loss, energy and confidence.
- **No food rules**: Flexible nutrition you can follow on holiday and at family dinners.
- **Weekly accountability**: A real check-in every week, with changes when life changes.

### Timeline

- 2013: First barbell. Swapped endless cardio for a beginner strength programme and finally saw change.
- 2015: Certified. Earned my NSCA-CSCS and started coaching friends in a garage in Porto.
- 2018: Kochi studio. Opened a small private studio for 1:1 and small-group training.
- 2020: Went online. Built an online programme that now serves clients in 20+ countries.
- Today: 300+ clients. Still coaching every client personally. Still lifting four days a week.

## Key numbers

- Clients coached: 300+
- Years coaching: 11
- Average rating: 4.9
- Clients who renew: 92%

## Coaching options and prices

Every plan includes a custom programme, nutrition targets and direct access to me. Start with a free 20-minute call and we'll find the right fit.

### Online Coaching: €149 / month

Train anywhere with a programme built for your equipment, schedule and goals.

- Custom training in the app
- Nutrition targets & food guide
- Weekly video check-ins
- Form reviews within 24h

### Hybrid 1:1: €349 / month

In-person sessions in Kochi plus full online support between them.

- 4 studio sessions a month
- Everything in Online Coaching
- Body composition scans
- Priority WhatsApp support

### 12-Week Reset: €399 one-off

A focused 12-week block to rebuild habits, strength and confidence.

- 12-week progressive plan
- Kick-off strategy call
- Habit tracker & meal templates
- Graduation review call

## Client results

## Reviews

- "Siyahul made lifting feel approachable. Four months in I'm stronger than I've ever been and I actually enjoy training." (Sofia R., Architect, Online Coaching, 5/5)
- "The weekly check-ins are the magic. Whenever work blew up, the plan flexed instead of falling apart." (Daniel K., Product lead, Hybrid 1:1, 5/5)
- "Night shifts used to wreck every plan I tried. Siyahul built one around them. Down 7 kg and sleeping better." (Inês M., Nurse, 12-Week Reset, 5/5)
- "No food lists, no shaming. Just simple targets and honest feedback. Best money I've spent on my health." (Tom W., Teacher, Online Coaching, 5/5)
- "Postnatal training done right. I felt safe, supported and strong again within three months." (Priya S., New mum, Hybrid 1:1, 5/5)
- "I work in a kitchen 12 hours a day. Siyahul still found a way. My back pain is gone and my squat is up 40 kg." (Marco B., Chef, Online Coaching, 5/5)
- "I travel constantly and Siyahul rewrites my week whenever my hotel gym is two dumbbells and a sad bike. Never missed a session in six months." (Lena F., Designer, Online Coaching, 5/5)
- "Clear, kind and very funny. The habit tracker sounds boring but it's the thing that finally made it stick." (Rui A., Engineer, 12-Week Reset, 5/5)
- "I was intimidated by weights. Now I'm the one teaching my friends how to deadlift. The confidence spilled into everything." (Hannah P., Lawyer, Hybrid 1:1, 5/5)

## FAQ

### Do I need gym experience?

No. About half my clients start as complete beginners. Your first weeks focus on learning the movements safely, and I review your form on video until you're confident.

### Can I train at home?

Yes. Online Coaching works with whatever you have, from a full gym to a pair of dumbbells. I'll build the programme around your equipment.

### Will I have to follow a strict diet?

No meal plans or banned foods. You get calorie and protein targets, a flexible food guide and practical strategies for eating out, travel and family meals.

### How quickly will I see results?

Most clients notice strength and energy changes in 2–3 weeks and visible body changes in 8–12 weeks. Consistency matters more than intensity.

### Can I cancel anytime?

Monthly plans can be cancelled with 7 days' notice before your next billing date. The 12-Week Reset is a one-off payment.

## Contact

Tell me a little about you and I'll reply within 24 hours to book your free 20-minute call. No pressure, no hard sell.

- Book a free call: https://siyahul.coach.trainer-cb.com/contact
- Email: siyahulhaq124@gmail.com
- Phone: 8848089066
- WhatsApp: https://wa.me/8848089066