Strength coach · Kochi & online

Get strong.Feel unstoppable.

Evidence-based training and nutrition for busy people who are done starting over. No crash diets, no guesswork, just a plan built around your life and a coach in your corner.

Book a free call See client results

4.9

Loved by 143+ clients

Siyahul Haq performing a single-arm dumbbell row in the gym

Siyahul Haq · NSCA-CSCS

4.9 from 140+ reviews

300+ clients coached

Strength training
Fat loss
Body recomposition
Nutrition coaching
Postnatal fitness
Mobility
Habit coaching
Online programmes

Siyahul coaching a client through a push-up in a small group session

years of coaching

About me

I coach people, not programmes.

I spent my twenties yo-yo dieting and bouncing between gym fads. What finally worked wasn't a secret: progressive strength training, enough protein, and someone who held me accountable when life got busy.

01
Strength first
Lifting is the foundation for fat loss, energy and confidence.
02
No food rules
Flexible nutrition you can follow on holiday and at family dinners.
03
Weekly accountability
A real check-in every week, with changes when life changes.

More about me

Clients coached: 300+
Years coaching: 11
Average rating: 4.9
Clients who renew: 92%

Coaching

Pick the way you want to train.

Every plan includes a custom programme, nutrition targets and direct access to me. Start with a free 20-minute call and we'll find the right fit.

Compare all plans

Online Coaching
Train anywhere with a programme built for your equipment, schedule and goals.
€149/ month
- Custom training in the app
- Nutrition targets & food guide
- Weekly video check-ins
- Form reviews within 24h
Start with Online Coaching
Most popular
Hybrid 1:1
In-person sessions in Kochi plus full online support between them.
€349/ month
- 4 studio sessions a month
- Everything in Online Coaching
- Body composition scans
- Priority WhatsApp support
Start with Hybrid 1:1
12-Week Reset
A focused 12-week block to rebuild habits, strength and confidence.
€399one-off
- 12-week progressive plan
- Kick-off strategy call
- Habit tracker & meal templates
- Graduation review call
Start with 12-Week Reset

Reviews

Kind words from the crew.

Read all reviews

“Siyahul made lifting feel approachable. Four months in I'm stronger than I've ever been and I actually enjoy training.”
Sofia R.Architect, Online Coaching
“The weekly check-ins are the magic. Whenever work blew up, the plan flexed instead of falling apart.”
Daniel K.Product lead, Hybrid 1:1
“Night shifts used to wreck every plan I tried. Siyahul built one around them. Down 7 kg and sleeping better.”
Inês M.Nurse, 12-Week Reset
“No food lists, no shaming. Just simple targets and honest feedback. Best money I've spent on my health.”
Tom W.Teacher, Online Coaching
“Postnatal training done right. I felt safe, supported and strong again within three months.”
Priya S.New mum, Hybrid 1:1
“Siyahul made lifting feel approachable. Four months in I'm stronger than I've ever been and I actually enjoy training.”
Sofia R.Architect, Online Coaching
“The weekly check-ins are the magic. Whenever work blew up, the plan flexed instead of falling apart.”
Daniel K.Product lead, Hybrid 1:1
“Night shifts used to wreck every plan I tried. Siyahul built one around them. Down 7 kg and sleeping better.”
Inês M.Nurse, 12-Week Reset
“No food lists, no shaming. Just simple targets and honest feedback. Best money I've spent on my health.”
Tom W.Teacher, Online Coaching
“Postnatal training done right. I felt safe, supported and strong again within three months.”
Priya S.New mum, Hybrid 1:1

“Siyahul made lifting feel approachable. Four months in I'm stronger than I've ever been and I actually enjoy training.”
Sofia R.Architect, Online Coaching
“The weekly check-ins are the magic. Whenever work blew up, the plan flexed instead of falling apart.”
Daniel K.Product lead, Hybrid 1:1
“Night shifts used to wreck every plan I tried. Siyahul built one around them. Down 7 kg and sleeping better.”
Inês M.Nurse, 12-Week Reset
“No food lists, no shaming. Just simple targets and honest feedback. Best money I've spent on my health.”
Tom W.Teacher, Online Coaching
“Postnatal training done right. I felt safe, supported and strong again within three months.”
Priya S.New mum, Hybrid 1:1
“Siyahul made lifting feel approachable. Four months in I'm stronger than I've ever been and I actually enjoy training.”
Sofia R.Architect, Online Coaching
“The weekly check-ins are the magic. Whenever work blew up, the plan flexed instead of falling apart.”
Daniel K.Product lead, Hybrid 1:1
“Night shifts used to wreck every plan I tried. Siyahul built one around them. Down 7 kg and sleeping better.”
Inês M.Nurse, 12-Week Reset
“No food lists, no shaming. Just simple targets and honest feedback. Best money I've spent on my health.”
Tom W.Teacher, Online Coaching
“Postnatal training done right. I felt safe, supported and strong again within three months.”
Priya S.New mum, Hybrid 1:1

“I work in a kitchen 12 hours a day. Siyahul still found a way. My back pain is gone and my squat is up 40 kg.”
Marco B.Chef, Online Coaching
“I travel constantly and Siyahul rewrites my week whenever my hotel gym is two dumbbells and a sad bike. Never missed a session in six months.”
Lena F.Designer, Online Coaching
“Clear, kind and very funny. The habit tracker sounds boring but it's the thing that finally made it stick.”
Rui A.Engineer, 12-Week Reset
“I was intimidated by weights. Now I'm the one teaching my friends how to deadlift. The confidence spilled into everything.”
Hannah P.Lawyer, Hybrid 1:1
“I work in a kitchen 12 hours a day. Siyahul still found a way. My back pain is gone and my squat is up 40 kg.”
Marco B.Chef, Online Coaching
“I travel constantly and Siyahul rewrites my week whenever my hotel gym is two dumbbells and a sad bike. Never missed a session in six months.”
Lena F.Designer, Online Coaching
“Clear, kind and very funny. The habit tracker sounds boring but it's the thing that finally made it stick.”
Rui A.Engineer, 12-Week Reset
“I was intimidated by weights. Now I'm the one teaching my friends how to deadlift. The confidence spilled into everything.”
Hannah P.Lawyer, Hybrid 1:1

“I work in a kitchen 12 hours a day. Siyahul still found a way. My back pain is gone and my squat is up 40 kg.”
Marco B.Chef, Online Coaching
“I travel constantly and Siyahul rewrites my week whenever my hotel gym is two dumbbells and a sad bike. Never missed a session in six months.”
Lena F.Designer, Online Coaching
“Clear, kind and very funny. The habit tracker sounds boring but it's the thing that finally made it stick.”
Rui A.Engineer, 12-Week Reset
“I was intimidated by weights. Now I'm the one teaching my friends how to deadlift. The confidence spilled into everything.”
Hannah P.Lawyer, Hybrid 1:1
“I work in a kitchen 12 hours a day. Siyahul still found a way. My back pain is gone and my squat is up 40 kg.”
Marco B.Chef, Online Coaching
“I travel constantly and Siyahul rewrites my week whenever my hotel gym is two dumbbells and a sad bike. Never missed a session in six months.”
Lena F.Designer, Online Coaching
“Clear, kind and very funny. The habit tracker sounds boring but it's the thing that finally made it stick.”
Rui A.Engineer, 12-Week Reset
“I was intimidated by weights. Now I'm the one teaching my friends how to deadlift. The confidence spilled into everything.”
Hannah P.Lawyer, Hybrid 1:1