Online Coaching
Train anywhere with a programme built for your equipment, schedule and goals.
€149/ month
- Custom training in the app
- Nutrition targets & food guide
- Weekly video check-ins
- Form reviews within 24h
Coaching
Coaching that fits your life.
Three ways to work together. All include a custom programme, nutrition targets and a real human checking in every week.
Most popular Hybrid 1:1
In-person sessions in Kochi plus full online support between them.
€349/ month
- 4 studio sessions a month
- Everything in Online Coaching
- Body composition scans
- Priority WhatsApp support
12-Week Reset
A focused 12-week block to rebuild habits, strength and confidence.
€399one-off
- 12-week progressive plan
- Kick-off strategy call
- Habit tracker & meal templates
- Graduation review call
How it works
Three steps to started.
- 1
Free call
20 minutes to talk goals, history and what's gotten in the way before.
- 2
Your plan
Within 48 hours you get training, nutrition targets and your first week mapped out.
- 3
Weekly wins
Train, check in, adjust. Small progress every week adds up fast.
FAQ
Good questions.
Do I need gym experience?
No. About half my clients start as complete beginners. Your first weeks focus on learning the movements safely, and I review your form on video until you're confident.
Can I train at home?
Yes. Online Coaching works with whatever you have, from a full gym to a pair of dumbbells. I'll build the programme around your equipment.
Will I have to follow a strict diet?
No meal plans or banned foods. You get calorie and protein targets, a flexible food guide and practical strategies for eating out, travel and family meals.
How quickly will I see results?
Most clients notice strength and energy changes in 2–3 weeks and visible body changes in 8–12 weeks. Consistency matters more than intensity.
Can I cancel anytime?
Monthly plans can be cancelled with 7 days' notice before your next billing date. The 12-Week Reset is a one-off payment.
Ready to feel unstoppable?
Book a free 20-minute call. We'll talk goals, I'll tell you honestly if I can help, and you'll leave with a plan either way.
